It’s that time of year when the sun is shining and nature begins to awaken, bringing the promise of beautiful days outdoors. Coloradans love being outside, but for some the pollen of springtime also brings the miserable symptoms of seasonal allergies. Often, people feel like they have tried everything or […]
Wellness
Six Strategies for a Stress Free Season
It’s that time of year again. The holidays are such an exciting time for some, but for others it can also stir up difficult emotions; overwhelm, anxiety and loneliness. The level of expectations can be intense. There is an inordinate amount of time and pressure put upon ourselves to create […]